Published by: Digital Schools

You're a Hoot - Musical Mindfulness Activity

Welcome to the incredible world of mindfulness.

Your friend Hoot is inviting you to explore his night-time realm through music and meditation. Hoot is your friendly owl, and he is there to guide you through his magical mindfulness world.

Mindfulness is an experience we have when we are relaxed, calm and aware of our thoughts, feelings and emotions as they are happening. When we are mindful, we can experience imaginative worlds inside of our minds that inspire us to create new things and see the world in new and exciting ways.

Practising mindfulness helps us to stay calm in uncomfortable situations, relaxed when we are nervous, and helps us to think with clarity even when we might feel angry and upset. Mindfulness helps us to feel forgiveness, gratitude, love, and joy.

This musical mindfulness activity is to be enjoyed more than once, and the more often you practice this activity, the more fantastical and elaborate your imaginative experiences will become.

Find a peaceful spot to relax and listen to the special mindfulness music that is included in this fun activity. Lay down or sit comfortably in a place that is clean, dry, and cozy. 

Your Activity Here
You’re A Hoot – Sound Meditation
  • 30 minutes, (including activity sheet)
  • A speaker or headphones to listen to the musical sounds
  • Comfortable clothing 
  • A place to sit or lay down that is clean and dry
  • A pen and your activity sheet, (see the button)

Guest Contributor: Emily Rack
Business Name: Horatio’s Jar
Publisher: Digital Schools

Emily Rack is a qualified yoga teacher, meditation instructor, freelance writer and visual content creator. She is the head of the content production, publication and editing for Upschool+ Guest Contributors. Emily provides mindfulness and wellbeing workshops, immersive experiences, classes and events for the whole community and is an experienced event designer, teacher and performing artist.

Tags ActivityAlternative TherapiesFun StuffGuided MeditationKid StuffMeditatingMindfulness for KidsMindfulness for TeensThinking PositiveWellbeingYear Level: 1/2Year Level: 3/4Year Level: 5/6

Digital Schools

The content by "Digital Schools" which can be found under the "Guest Contributor" category on this platform is produced by Digital Schools PTY LTD. Digital Schools works in partnership with the school as a 3rd party provider to help build and maintain the school website. As well as this, we assist the school by engaging with a range of experts who already provide products and/or services to educational institutions and we work with them to produce and publish information to this website that we think may be relevant, interesting or topical to families within the community. PLEASE NOTE: The views, opinions and content published by us are that of the "Guest Contributor" and/or publisher (Digital Schools). It should be noted that whilst the publisher and guest contributors are acting with the best intentions and in the best interests of the school and their community, sometimes the content may not necessarily reflect the views of the school. We welcome your feedback. Down the bottom of this page is a feedback form so you can let us know what you think.