Published by: Digital Schools

Guest Contributor: Emily Rack
Business Name: Horatio’s Jar
Publisher: Digital Schools

Emily Rack is a yoga teacher, meditation instructor, freelance writer and visual content creator. She incorporates a unique creative flair into her yoga and meditation classes, courses and workshops. Emily hosts events and classes in schools and the wider community & is passionate about teaching the art of mindfulness.

Tags ActivityBreathing ExercisesGrown UpsGuided MeditationMeditatingMindfulness for AdultsMindfulness for KidsMindfulness for TeensSelf-AwarenessWellbeingYear Level: 1/2Year Level: 3/4Year Level: 5/6Yoga Time

Digital Schools

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